Nowadays, our lifestyle has changed so much that joint pain has become a common problem. Sitting in the office all day leads to back pain, cervical pain, and knee pain. Earlier, these issues were mostly seen in older people, but now even young people are experiencing them. There are some remedies that can help relieve joint and knee pain.
5 Powerful Tips to Reduce Body Pain
Mahanarayan Oil
This is an Ayurvedic oil specially made for the body. It is easily available online or in the market. The natural Ayurvedic ingredients present in it help relieve joint and muscle pain.
How to use:
- massage it for about 5 minutes before going to bed at night.
- After that, apply a warm compress to the area where you used the oil
- and cover it properly, then go to sleep.
- Although it is best to use it in the morning and evening,
- if you don’t have time, make sure to use it at least once a day.
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Natural Pain Killer
Whenever you feel pain, you usually take an allopathic painkiller for relief. But do you know that these painkillers can be harmful to your body?
They can affect your kidneys and heart, and they only provide temporary relief, not a permanent solution.
So, let’s talk about a natural painkiller. By using it, your body can heal pain naturally. It is an Ayurvedic painkiller yograj guggulu that works on the root cause of the problem rather than just giving surface-level relief.
How to take:
- Take these tablets regularly for about 2 months with water, and you will start noticing the difference yourself.
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Parijat Plant
The leaves of this plant are especially beneficial for joint pain.
How to use:
- Take 3–4 leaves, boil them in water, strain it, and
- drink this water like a herbal decoction.
- consume it before breakfast or at least 2 hours after meals.
- You can also store this water in a bottle for later use.
Fenugreek Seeds (Methi Dana)
Fenugreek seeds are easily available.
How to use:
- Take 1 teaspoon of fenugreek seeds and
- Soak them overnight.
- In the morning, eat them on an empty stomach.
- After soaking, they don’t taste as bitter.
- Consume this daily for 2–3 months, and you will start noticing the difference.
Warm Water
You already know that warm water is good for the body. If you can’t follow other remedies, at least drink warm water throughout the day. Make it a part of your daily routine, especially if you often experience body pain.
Diet for Pain Relief
Now let’s talk about diet. There are some foods that can increase pain, while others help reduce it.
1. Sour Foods
Tamarind, raw mango (kaccha aam/kerry), and lassi—these sour foods can instantly trigger pain, so they should be avoided.
2. Cold Foods
Ice cream, cold drinks, cold water, and raw salad should be avoided as they can increase pain.
3. Night Restrictions
Radish, curd, and banana should not be consumed at night as they increase “Vata,” which can trigger pain.
4. Avoid Certain Pulses
Rajma and urad dal should be avoided as they can worsen joint pain.
5. Avoid Stale Food
Do not eat leftover food (like night’s food in the morning or day’s food at night). Stale food reduces immunity and increases pain. Always eat fresh meals.
6. Reduce Wheat Intake
Try to stop or reduce wheat consumption for at least 3 months. Modern wheat may not suit the body and can increase pain. Instead, eat rotis made from millets like bajra or ragi—they work like medicine for the body.
7. Healthy Alternatives
Besan cheela is a great breakfast option. Add ajwain for better digestion and benefits.
8. Rice Consumption
Avoid rice at night. You can eat it during the day. If you must eat rice at night, add warm spices to it. You can also replace rice with millets (like sama/samak).
9. Milk & Ghee
People who drink milk at night for calcium should reconsider, as modern milk may not provide the same benefits and can sometimes increase pain. Instead, take 1–2 teaspoons of desi cow ghee daily.
10. Omega-3 Foods
Include foods rich in Omega-3 like flaxseeds (alsi), walnuts (akhrot), and sesame seeds (til).
Exercise for Pain Relief
For better blood circulation and relief:
- Rotate your neck 5 times clockwise and 5 times anti-clockwise.
- Stretch your arms and rotate your shoulders in both directions.
- For knee and leg pain, lie down and rotate your legs clockwise and anti-clockwise.
- Do these exercises daily along with the remedies for better results.
Conclusion
I have shared some useful tips, remedies, and exercises with you. Now it’s up to you to follow them consistently in your daily routine and give time to your body. By doing this, you can get relief from pain and may even eliminate it permanently.Results can vary from person to person. If you have any doubts about the medicines mentioned, you can also consult an Ayurvedic doctor. Everything I shared is based on remedies that have been used by people close to me and have shown positive results for them.
FAQs
1. How to use Mahanarayan oil for joint pain?
Massage the oil for 5 minutes before sleeping, then apply a warm compress on the area and leave it overnight. You can also use it once daily if you don’t have time.
2. Are allopathic painkillers safe for long-term use?
Allopathic painkillers may give temporary relief but can affect the kidneys and heart if used regularly.
3. How to take Ayurvedic pain relief tablets?
Take the tablets with water regularly for about 2 months to see noticeable results.
4. How to use Parijat leaves for joint pain?
Boil 3–4 leaves in water, strain it, and drink it like a decoction before breakfast or 2 hours after meals.
5. How to consume methi dana for pain relief?
Soak 1 teaspoon of fenugreek seeds overnight and eat them in the morning on an empty stomach daily for 2–3 months.
6. Can warm water help in body pain?
Yes, drinking warm water throughout the day can help reduce body pain and improve overall health.
7. Which foods should be avoided in joint pain?
Avoid sour foods (like tamarind, raw mango), cold foods (ice cream, cold drinks), and stale food as they can increase pain.
8. What should not be eaten at night for pain issues?
Avoid curd, banana, and radish at night as they increase “Vata” and can worsen pain.
9. Are there any exercises for joint pain relief?
Yes, simple exercises like leg and knee rotation, gentle stretching, and light movements should be done daily to improve flexibility and reduce pain.
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